It’s delicious, refreshing, contains many nutrients and has amazing health benefits.Here are 6 health benefits of coconut water.
Rehydrates the Body
Coconut water is a great thirst quencher and because of its electrolyte composition, it helps to rehydrate the body in the event of dehydration and fluid loss through diarrhea, vomiting or excessive sweating. It’s also a great source carbohydrate, helps lift energy levels and helps soothe tummy troubles like indigestion, acid reflux and gastroenteritis.
Helps to Control Blood Pressure
Coconut water is great for lowering high blood pressure because of its vitamin C, potassium and magnesium content. The potassium, in particular, helps to lower blood pressure by balancing out the negative effects of sodium in the body. A cup of fresh coconut water twice a day will give the best results.
Helps with Weight Loss
Coconut water is ideal for weight loss because it’s low in calories and easy on the stomach. It contains various bioactive enzymes that aid digestion and boost fat metabolism. The potassium contained in coconut water helps to balance out sodium levels in the body which reduces water retention and prevents the gaining of water weight. Coconut water, aside from reducing water retention, helps to flush out excess water and toxins from the body. A glass of fresh coconut water, 3 to 4 times a day, is great for facilitating weight loss.
Great for the Skin
It’s no wonder that a significant number of hair and beauty products like facial creams, shampoos, conditioners and lotions boast of coconut extracts. Coconut water is great for the skin. It helps to moisturize the skin from within when ingested orally and eliminates large amounts of oil. Applying fresh coconut water to acne and blemishes also goes a long way in helping to clear them up and subsequently tone the skin.
Coconut water is a source of relief for digestive troubles like indigestion and acid reflux. This is because of its high concentration of fiber and how light and easy it is on the stomach. It aids in preventing indigestion and reducing the occurrence of acid reflux.
Balances pH Levels
Acidic pH levels typically cause low energy and interfere with the body’s ability to absorb vitamins and minerals. Stress, toxic load and a diet high in acid-forming foods like processed fast foods are some of the causes of acidic pH levels. Coconut water has an alkalizing effect that helps to lower acidic levels and restore a healthy pH in the body.
Warning: It is ill-advised to include coconut water in your diet if you have been diagnosed with high potassium levels, have kidney dysfunction or kidney related problems and if you are about to have a surgery. Coconut water might not be suitable for those with nut allergies and may cause bloating and mild stomach upset in some people.