Meningitis has affected 16 states in Nigeria and over 300 people
have lost their lives to this outbreak which started in Zamfara, Northern
Nigeria. It is, therefore, paramount for you to protect yourself and your family
from this outbreak. In line with this, today we share some of these practices.
Wash your hands
This is the ultimate way you can protect yourself from any
diseases including meningitis. After we tackled Ebola, some Nigerians have
abandoned washing their hands and the use sanitizers. So, whenever you go to
the toilet, you should never forget to wash your hands and sanitise it.
Be healthy
Protect your immune system by getting enough rest, exercising
and eating a balanced diet containing a lot of fruits, and vegetables.
Practice good hygiene
If you share spoons, drinks, foods, and toothbrushes with your
friend, you have to stop immediately. This is one of the ways to spread
meningitis. This is much more important for children.
Cover your mouth and nose
When you cough or sneeze, ensure that you
cover your mouth and nose.
Be conscious of what you
eat If you are pregnant
Pregnant women are also susceptible to meningitis because they
are carrying a baby. They should be conscious of what they eat and they should
also take care of themselves. You do want to protect yourself and your baby.
Immunization
If you have babies or infants who are yet to be immunised, this
is perhaps the best time for you to take them to the hospital to immunise them
against infant diseases.
Signs and symptoms
Meningitis is an inflammation of the meninges.
The meninges are the three membranes that cover the brain and spinal cord.
Meningitis can occur when fluid surrounding the meninges becomes infected. The
possible signs and symptoms of meningitis include Sudden high fever, stiff
neck, severe headache that seems different than normal, headache with nausea or
vomiting, confusion or difficulty concentrating, Seizures, sleepiness or
difficulty waking, skin rash, sensitivity to light, and lack of appetite or
thirst.
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