Your digestive system affects
the well-being of every cell in your bodies. A healthy digestion will
contribute to boosted energy levels, beautiful skin and rejuvenating sleep. So,
it is key to boost your digestive health or systems. One of the ways to do or
achieve is via food. Here are some foods that can help promote your digestive
health.
Yoghurt
Yoghurt is very good for your digestion as it provides the gut
with good bacteria that help in digesting food. Yoghurt consumption can inhibit
diarrhoea, improves bowel movement, and reduces the risk of colon cancer.
Pawpaw
Pawpaws are rich in enzymes that have antimicrobial properties
and aid digestion by breaking down food. Pawpaws are also a rich source of
vitamins A, B. and C, which helps to flush out toxins. You can have pawpaw
after 1 hour of having lunch.
Banana
Bananas are rich in fibre, which helps to improve bowel movement
and aid carbohydrate digestion. You can also have a banana with frozen yoghurt.
Fish
Fishes are an excellent source of fatty acids that help to
reduce inflammation in the stomach. As a result, this can contribute to
improving your digestion and bowel movement.
Beans
Beans contain lots of soluble fibre. The fibre is not digested
but turned into a kind of gel which makes passing through your intestines
easier. Although some people react to eating beans with bloating, so start by slowly
adding small amounts to your diet and see what it does for you.
Sweet potato
Sweet potatoes have a copious amount of dietary fibre that aid
proper bowel movement and nutrient absorption. It is perfect for digestion.
Apple
Apples are packed with vitamins, minerals, and dietary fibre.
They also have an antioxidant property that helps reduce damage and
inflammation in the digestive organs. So, eat apples as a snack, with breakfast
cereal.
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