A well-rounded diet should always be packed with the right
amount of protein. One of the popular protein is an egg. This said, there are
other foods that are richer in protein than egg. Here are these foods.
Shrimp
Shrimp is so low in calories, and so high in protein. This food
is also extremely freezer-friendly as it can last for about three to six
months.
Chicken
If you do not like eggs, your best option is chicken. It is an
affordable and versatile protein-rich food. Its protein content is much more
than the protein content of eggs. Chicken tastes well and can be included in
many dishes.
Beans
Beans is packed full of protein. This popular meal is high in
terms of proteins, iron, and potassium. The best part is the fact that they
retain their vitamin C content even after boiling. They are also rich in
antioxidants which protect the brain cells against damage.
Broccoli
Broccoli is highly nutritious. It is loaded with vitamin K, C
and fibre and lots of protein. If compared with other vegetables, the protein
content of this veggie is the highest.
Tilapia
If you're not a huge fish fan, but still want all the
low-calorie high-protein benefits fish can provide, tilapia is a great option
to keep in mind. It has a mild, inoffensive flavour and is quick and easy to
make.
No comments:
Post a Comment
Contact Us
Email: publisher@absolutehearts.com
Phone/whatsapp: +2348027922363