Adults need at least 7 to 9 hours of sleep
daily. But, due to circumstances that is usually within
their control, they don’t get this recommended amount of sleep. Even when they
do, they wake up tired and with a headache. This means they didn’t sleep well
and as a result, their eyes are always begging and pleading for sleep. When
they can’t control it, you find them sleeping in commercial buses, at work and
dangerously behind the car steering. This shouldn’t happen to a gentleman or
beautiful lady like. Simply follow these tips to help you sleep faster and better.
Set your
environment
The way you set your environment
will definitely determine how well you sleep especially at night. For you to sleep better and
faster, you should switch off phones, and light bulb as well as get rid
of outdoor noises like the one from your generator. In addition to this, the
temperature in the room is important. You can never sleep well in a room that
is hot. You should leave your windows open for fresh air to come in.
Clear
blocked nostrils before sleeping
When you sleep, you breathe in
less air compared to when you are wide awake. Consequently, if your nostrils
are blocked, the oxygen flowing into your body will be very limited. Thus
affecting your sleep. So, if your nostrils are blocked, you should clear them
before you sleep. To make it easier, you should buy an inhaler.
Maintain a
regular sleep schedule
There are quite a number of
factors that will prevent you from maintaining a regular sleep schedule,
especially, if you reside in Lagos. Nevertheless, you can do it of you put your
mind to it. You can decide sleep 9 or 10 pm daily depending on when you return
from your everyday hustle. This body will automatically tailor itself to this
schedule and you will sleep well. But the day you miss this schedule, it is
back to complain that you don’t get enough naps. Regular exercise can also help
you reset your body to fit into the schedule.
Think less
You can think about anything and
everything during the day. But in the night, or whenever you want to sleep, you
should think less or get rid of these thoughts if you seriously want to sleep
faster and better.
Change
your bed and pillow
Your bed and pillow have a vast role to play in how well you
sleep. There are now orthopedic beds that can help you sleep better. So, if you
don’t sleep well, you should probably change your bed and pillow.
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