9 Great Reasons You Should Not Skip Breakfast

We’ve all heard the saying that breakfast is the most important meal of the day. But what does that really mean? Here are some surprising facts about your first meal. 
1) Eat Better All Day
People who eat a nutritious breakfast have been found to make healthier food choices all day long.
2) Fit Into Your Smarty Pants
Eating a nutritious breakfast can help your concentration and memory throughout the day. Feast on fluffy eggs: eggs contain choline, which helps boost brainpower. And those good fats we mentioned? They help with brain function, too!
3) it gets you moving
No matter what time of day you exercise, you need food to fuel your workout. Have a light breakfast before a morning workout that lasts an hour or less. Your metabolism should start running before your feet do! If you’re planning a long workout or want to exercise later in the day, make sure you get a larger balanced breakfast with protein, good fats, and complex carbs. Skip the fried and fatty foods and big portions of protein, all of which take hours to digest.
4) What the Heart Wants
A diet high in saturated fat puts you at risk for coronary heart disease. Eating a nutritious breakfast including more good unsaturated fats like Examples of unsaturated fats are avocado, nuts, and vegetable oils such as canola and olive oils is a nutritious way to start the day.
5) It Does A Body Good
It sounds obvious, but without eating breakfast, your body misses out on nutrients it needs to function, like fiber, vitamins and minerals.
6. It may protect your heart
In a recent study, researchers found that those who didn’t eat a morning meal were 27 percent more likely to develop heart disease than those who did.  The researchers also stated that people who skip breakfast gain weigh, the reason isn’t entirely known, but he says that breakfast skippers tend to over eat at other meals and snack excessively throughout the day.
7. It might lower your risk of type 2 diabetes
A morning meal may help you avoid fluctuating glucose levels, which can lead to diabetes. A study found that not eating breakfast raised the risk by 21 percent, even after taking into account their body mass, what they ate, and other factors. In a study of women, those under age 65 who skipped breakfast even just a few times per week were 28 percent more likely to develop diabetes than women who ate it regularly.
8. It might give you a mental edge
Research involving adults and children has indicated that breakfast might enhance memory, attention, the speed of processing information, reasoning, creativity, learning, and verbal abilities. Scientists at the University of Milan in Italy reviewed 15 studies and found some evidence that those benefits might be a function of the stable glucose levels that a morning meal provides.
9. It just might keep your weight down
Although more than 100 studies have linked eating breakfast with a reduced risk of obesity, researchers point out that those studies are merely observational and thus don’t prove that the meal keeps you from gaining weight.