It’s
delicious, refreshing, contains many nutrients and has amazing health benefits.Here are 6 health benefits of coconut water.
Rehydrates
the Body
Coconut water is
a great thirst quencher and because of its electrolyte composition, it helps to
rehydrate the body in the event of dehydration and fluid loss through diarrhea,
vomiting or excessive sweating. It’s also a great source carbohydrate, helps lift
energy levels and helps soothe tummy troubles like indigestion, acid reflux and
gastroenteritis.
Helps to
Control Blood Pressure
Coconut water is
great for lowering high blood pressure because of its vitamin C, potassium and
magnesium content. The potassium, in particular, helps to lower blood pressure
by balancing out the negative effects of sodium in the body. A cup of fresh
coconut water twice a day will give the best results.
Helps with
Weight Loss
Coconut water is
ideal for weight loss because it’s low in calories and easy on the stomach. It
contains various bioactive enzymes that aid digestion and boost fat metabolism.
The potassium contained in coconut water helps to balance out sodium levels in
the body which reduces water retention and prevents the gaining of water
weight. Coconut water, aside from reducing water retention, helps to flush out
excess water and toxins from the body. A glass of fresh coconut water, 3 to 4
times a day, is great for facilitating weight loss.
Great for the
Skin
It’s no wonder
that a significant number of hair and beauty products like facial creams,
shampoos, conditioners and lotions boast of coconut extracts. Coconut water is
great for the skin. It helps to moisturize the skin from within when ingested
orally and eliminates large amounts of oil. Applying fresh coconut water to
acne and blemishes also goes a long way in helping to clear them up and
subsequently tone the skin.
Helps
Digestion
Coconut water is
a source of relief for digestive troubles like indigestion and acid reflux.
This is because of its high concentration of fiber and how light and easy it is
on the stomach. It aids in preventing indigestion and reducing the occurrence
of acid reflux.
Balances pH
Levels
Acidic pH levels
typically cause low energy and interfere with the body’s ability to absorb
vitamins and minerals. Stress, toxic load and a diet high in acid-forming foods
like processed fast foods are some of the causes of acidic pH levels. Coconut
water has an alkalizing effect that helps to lower acidic levels and restore a
healthy pH in the body.
Warning: It is ill-advised to
include coconut water in your diet if you have been diagnosed with high
potassium levels, have kidney dysfunction or kidney related problems and if you
are about to have a surgery. Coconut water might not be suitable for those with
nut allergies and may cause bloating and mild stomach upset in some people.
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