If you want to arrive in a
destination rested and ready to go, you will have to ensure good sleep on
overnight flights. While it may seem like an impossible task, there are ways to
improve your sleep quality on long-haul flights. Here are 6 simple tips that will help
you sleep better.
Make Time for Relaxation Before Boarding
Some airports offer ways to relax before you board. You can take
advantage of this to lounge while waiting for your flight. This can help
you get into the sleeping spirit even before you board.
Medicate appropriately
If you have to use drugs to sleep, you should be very careful with
the kind you use. In fact, before popping anyone, see your doctor to make the
prescription.
Turn off the Screen
Before you sleep on overnight flights, turn off the seatback
screen if there is one. The blue light cast from screens will not allow you
sleep well. Hence, turning it off is an easy way to create a sleeping
atmosphere.
Create your sleep space
On overnight flights, create your space to sleep by using a sleep
mask to block out light, and sleep headphones that keep out the noise.
Combining this two with your preferred travel pillow, while reclining
your seat a bit can help you get a restful a night.
Make sure your feet are warm
Except when they are too hot, plane cabins are very cold. If
you’re planning on sleeping on an overnight flight, you should remove your
shoes. And if you take your shoes off, you will need slippers that is if you
are not wearing socks.
Bring an Extra Blanket
Some airlines include a clean blanket on each seat of an overnight
flight. But those blankets won’t usually cover a whole person and it may not be
used by only you. Therefore, it is better to bring an extra blanket or scarf to
cover your whole body.
Wear sleep attire
Wearing tight clothes will never allow you sleep whether it is
overnight or not. Hence, try as much as possible to wear loose attires. Be sure
to layer so you can adjust your temperature easily by adding or shedding items
of clothing.
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