Bad breath is an embarrassing
condition caused by bacterias that breed beneath the surface of the tongue and
often the throat area. It is important for you to fix it to prevent mouth
odour. Here are 5 ways you can
solve and get rid of the issue of bad breath.
Hydrate
Drinking enough water is one of the simplest steps you can take
to curb bad breath. When your mouth doesn't have enough moisture to produce
saliva, odour-causing bacteria can develop.
Clean your tongue
Cleaning your tongue can effectively decrease halitosis-causing
compounds. These compounds form on your tongue and in your mouth when bacteria
and amino acids combine, releasing an unpleasant smell. So cleaning your tongue
regularly is important in fighting bad breath.
Fruits and vegetable
Eating fibrous fruits and vegetables like apples, bananas,
oranges, potatoes among others help moisten the mouth and remove the bacteria
in the mouth, thus helping you get rid of mouth odour.
Good oral hygiene
Good oral care is another important way
to deal with bad breath. So, brush your teeth at least twice a day (in the
morning when you wake and at night before you sleep). It is very important you
don't neglect to brush your teeth at night because while you sleep little or no
saliva is being produced.
Use a mouth rinse
Use a mouth rinse after every meal. This helps reduce gingivitis
and freshens breath. Mouthrinse alone is not an effective remedy but should be
used in addition to regular brushing and flossing.
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