Acne is caused by secretion of too much oil in the body. You
might not have noticed but it may be the food (s) that you eat that causes the
acne popping up on your face. Here are foods that you must avoid to get an acne-free skin.
Dairy products
Some people assume that drinking milk and other dairy products
daily is extremely healthy for our body and digestive system. However, this
might not be true in its entirety. Excess milk can cause the body to produce a
lot of insulin that is directly linked to acne. So, reduce milk intake to
prevent acne.
Bread
Gluten present in bread does not only affect the small intestine
negatively but also increases inflammation in the body. Eliminating bread from
your daily diet can prove to be quite beneficial.
Fried food
Fried foods have been found to worsen acne. This is because of
the fat present in the processed fried foods which can make your skin look
unhealthy and can even lead to accumulation of excess oil.
Alcohol
Excessive intake of alcohol can put you at risk of zinc
deficiency and zinc is considered as a fighter against acne. Generally, alcohol
is not good for the body which is another reason to avoid it.
Caffeine
Caffeine does not only lead to acne, it can also allow it spread
rapidly all over the skin. If you wish to have a clearer skin, then you must
limit or avoid drinking coffee or anything that contains caffeine.
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