There are lifestyle habits or routines that
you engage in that may affect your health. Unknown to you, some of these habits
are usually due to your evening or night time activities. These activities if
you don’t nip it in the bud can make you add weight. So, if you don’t want to
gain weight, here are some nighttime habits you need to embrace.
Brush your
teeth after dinner
If you
have a knack for eating your dinner late in the night, you should always brush
your teeth as it will prevent post-dinner snacking. Most times, when you brush
your teeth, you are likely not to munch or eat anything after that.
Don't eat
in front of the television
If you
consistently eat dinner in front of the TV, you concentrate on the TV rather
than your food. This can lead to weight gain. So, not being mindful of the meal
you're eating can lead to eating more; and paying attention to a meal can lead
to eating less.
Get enough
sleep
Sleep
deprivation has more consequences. It can lead to serious health issues such as
high blood pressure and heart disease. You can add weight gain to it. we encourage you to try to sleep more at night.
Don't make
dinner your largest meal of the day
Many
Nigerians do this because they want to combine the breakfast and
lunch they missed in a dinner. This is not very good for your body. This is
because these night meals can build calories in your body which may be
difficult to burn. So, if you are lodging in an hotel, don’t be tempted to order large meals.
Don't use
drug in the night
Certain medications taken before
bedtime can lead to weight gain. This includes some antipsychotics,
antidepressants, and stimulants, which can lead to increased appetite. You
should avoid these pills if you use at night. So, don't take any medications
without doctor’s advice.
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