Sugar is a chemical substance that our body requires for proper
function. However, you are at risk if the sugar content in your body is too
high or too low. Hence, it has to be balanced. Hypoglycemia or low blood sugar
can cause both short and long-term complications. In line with this, here are the warning signs of low blood sugar.
Serious hunger
If you've already eaten but still not satisfied, or if you
suddenly, feel as if you're starving, your body is telling you that it needs
more sugar.
Restless nights
You are experiencing sleepless nights and unable to sleep. It
may be a sign that your blood sugar is low. You can eat a sugar-free snack
before bed so that it can reduce the sleep disruption.
Excessive sweating
If you are sweating excessively without warning, regardless of
how warm or cold the temperature may be, you need to take more sugar.
Fatigue
Tiredness and low energy are serious signs that your blood sugar
level is low. This is because your body doesn’t have enough energy in the form
of sugar to perform.
Vision issues
If your vision suddenly becomes unclear, a decline in blood
sugar may be the problem.
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