Contrary to popular belief, it is really not that hard to lose
weight while on vacation. Vacation does not have to be a period where you stuff
yourself with food and gain alarming amounts of weight; there are in fact many
ways to have a healthy and fit vacation. Here are 4 surprising tricks to lose weight while on vacation.
Walk More
The best part about being on vacation is that you get to walk
more which helps you lose weight, and use your walks as a form of sightseeing.
Walking is a great leisurely way to shed some of those extra calories gained
during your vacation without putting in so much effort, like you would with
high intensity workouts or exercises. One of the best ways to encourage
yourself to walk during vacations is to try to ensure that your hotel is
located in the center or close to the center of whatever town or city you are in,
this way it can also make the whole process easier for you.
If You Must Eat Snacks, Eat Fruits as Snacks
If you're out and about and just want to put something in your
stomach, take fruits instead of sugar, fatty and calorie filled snacks. Fruits
are healthier for you and will provide you with better nutrients to keep you
going compared to sugary and fatty snacks. You'll definitely end up feeling
much better about your body and much healthier.
Enjoy One Treat a Day
Vacations are for having fun, letting loose and relaxing. You
don't need to be so hard on yourself because you are trying to lose weight. You
can allow yourself to occasionally have a treat or two, and enjoy some sugary
and fatty goodness, but you need to be disciplined about it. As much as you are
letting yourself indulge occasionally, don't act like a child and over do it;
be sure to exercise restraint. Once you can exercise restraint, you are free to
savour and relish each bite of your portion controlled indulgences.
Make it a 'Fitcation'
The fact that you are calling your vacation a 'fitcation'
doesn't mean you would spend the whole time obsessing over your weight and
everything you eat. It simply means that you would be responsible for the way
you eat and kind of foods you put into your body, and that you will also plan
fun activities during the vacation that will help keep you occupied and active.
Try to keep moving with fun activities during your vacation, but make sure it
is with outdoor activities that you genuinely enjoy and have fun at. In
addition, be sure to also relax from time to time, as relaxing helps to slow
your body down, reduce cortisol and help prevent unnecessary weight gain.
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