For some people, starting
their day with breakfast is a proven recipe for having a good day. Breakfast
provides the body with vitamins, minerals and other essential nutrients
required to feel vibrant. However, there are some foods you should totally stay
clear of if you really want to start off your day the right way. Here are some of these
foods.
Flavoured yoghurt
Flavoured yoghurt contains sugar and sweeteners. In fact, these
yoghurts can have more sugar than your regular soft drink. Taking flavoured
yoghurt can shoot up your cravings for sweet items much later in the day.
Bananas
Bananas may seem like a great choice for breakfast because it is
starchy, and will probably give you plenty of energy to last you for a
significant part of the day. This is because bananas are high in simple sugars,
which your body will burn off in no time, and will leave you feeling even
hungrier than before.
Coffee
Some people are addicted to morning coffee and drinking it on an
empty stomach can have an impact on digestion due to its acidic content. The
rule of thumb is to always have your coffee or tea with additional food.
Processed meat
Processed meats like sausages and meat pies have become an open
road to heart diseases as they contribute directly to cardiovascular and
coronary disease. This is because it has a high combination of fats and
preservatives.
Butter
Butter is not bad in small amounts, but if you're eating it
every single morning in large quantities, it means you are ingesting high doses
of unhealthy fat. You can replace your butter with a healthier option like
low-fat cream cheese.
Mango
Mango is very high in sugar. It will increase your blood sugar
levels and leave you hungry before lunch.
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