A sore throat is more
prevalent this time of the year because the weather is dry. Thus quite a number
of people will be suffering from it. If your saliva goes down like sandpaper,
and every cough makes you feel pain, then you have sore throat. Here are some
of the remedies for sore throat.
Wash
with salt water
Saltwater can calm
inflammation by getting rid of the acidity that causes throat irritation.
It may also help draw infections or irritants to the surface of your throat,
where your body is better able to deal with them. You should gargle every hour
or two.
Drink
extra-cold liquids
Drink ice cold liquids
can both numb your throat and calm some of the inflammation that's causing you
pain.
Avoid
acidic foods
Acidic foods exacerbate
your sore throat. Therefore, avoid fried foods and citrus fruits like oranges and
lemons.
Lemon and water
Mix a teaspoon of lemon
juice in a cup water for this home remedy for sore throats.juice will help
shrink swollen throat tissue and create an unfriendly environment for viruses
and bacteria so they do not thrive.
Enjoy a drop of honey
Warm tea that is
sweetened with honey can help soothe your irritated throat. Tea also keeps you
hydrated, which is another important step in treating a sore throat. Make a cup
of tea and add honey to deal with a sore throat.
Stay
hydrated
Staying hydrated is an
important part of treating a sore throat. When you're dehydrated, your
body can't produce enough saliva and mucus to keep your throat naturally
lubricated. This will make the swelling and inflammation worse.
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