It is true that breakfast is
the most important meal of the day and it should absolutely be a part of your
daily routine. This said, eating the right foods can give you energy and
prevent you from eating too much during the rest of the day. Here are the best foods you
can eat in the morning.
Eggs
Eggs are very healthy and tasty. Eating eggs for breakfast
increases feelings of fullness, reduces calorie intake at the next meal and
helps maintain steady blood sugar and insulin.
Coffee
Coffee is a great way to start your day. It's high in caffeine, which
has been shown to improve mood, alertness and mental performance. Coffee is
also rich in antioxidants, which reduces inflammation, diabetes and liver
disease risk.
Oatmeal
If you love cereal, then oatmeal is your best bet. Oatmeal
contains fibre that helps to reduce body cholesterol. Like coffee, oatmeal has
antioxidants, which protect fatty acids from becoming stale. These antioxidants
may also help protect the heart and decrease blood pressure.
Berries
Popular types of berries include blueberries, raspberries,
strawberries and blackberries. They are good for the morning because of their
low sugar content. A good way to add berries to your breakfast is to eat them
with yoghurt.
Watermelon
Watermelon is an excellent way to hydrate in the morning. It is
important for vision, heart health, and cancer prevention.
Nuts
Nuts are tasty, satisfying and nutritious. They are a great
addition to breakfast because they are filling and help prevent weight gain.
Even though nuts are high in calories, studies show that you do not absorb all
of the fat in them.
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