Your eyes are the window to the world. However, we tend to
exploit and overuse them by watching computer and mobile screens for longer
hours. It is very important to take care of your eyes and keep them healthy in
order to reduce the risk of developing eye conditions like cataract, glaucoma,
poor night vision and dry eyes. To ward off the risk, it is imperative to
maintain a healthy and well-balanced diet that is rich in vitamin A. If you are not
loading up on enough vitamin A for the day, you must include these foods to
keep your eye health in check.
Carrots
One of the richest sources of vitamin A is carrot. It is said
that just one carrot has over 200% of your daily value of vitamin A, plus it
has got other essential nutrients like vitamins B, K, and C, as well as fibre
and magnesium.
Spinach
Spinach is yet another food that has a
good amount of vitamin A along with iron that keeps your eyes healthy. Just one
cup of spinach can give you 100 percent of vitamin A.
Mangoes
Mangoes may be high in sweetness and calories, but one mango
doesn't harm; in fact, it can only help keep your eyes healthy. A cupful of
mangoes can give you up to 35 percent of vitamin A.
Pawpaw
Pawpaw has got tons of nutrients and minerals along with
antioxidants and enzymes that are beneficial for your overall health. It is
said that pawpaws give 29 percent of your daily value of vitamin A.
Red bell peppers
Add red bell peppers to your food more often, as they give you
about 75 percent of vitamin A along with vitamin C that helps keep your eyes
and health in check.
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