Getting a good 8-hour sleep keeps your body functioning at its
best. Yet, quite a number of individuals don't get enough and a leading cause
of sleepless nights is gadgets. Although many gadgets prevent sleep, advances
in technology have brought a number of devices that can help you get more
sleep. In line with this, here are some of these gadgets.
Wearable sleep tracker
Wearable sleep trackers can provide a fascinating insight into
how you sleep. It would give you useful information about the quality of your
sleep, measures light, noise and temperature in the bedroom and importantly,
helps you take steps to improve it.
Smart pillow
The smart pillow is laced with sensors that record body
movements, sleep patterns and noise. It also offers personalised sleeping tips
via a smartphone app which you can download.
Smart pyjamas
The smart pyjamas was specifically developed for persons who are
looking to get more sleep. The sleepwear promotes longer and sounder sleep by
cooling off the infrared heat emissions from your body.
Smartwatch
A smartwatch uses six sensors to measure heart rate, skin
electricity, sweat and body temperature. In addition, it breaks down your sleep
patterns into light and deep sleep and analyses the quality of shut-eye you are
getting.
Smart earbud
If you are unable to get enough sleep due to the sound of
generators and other surrounding noise, the best solution to this problem is a
smart earbud. It will drown out the noise and you can sleep like a baby.
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