Smelly feet are a common problem and can be really embarrassing
for those suffering from this problem. Regardless of the temperature and the
weather, anyone can get sweaty feet. Fortunately, there are quite a number of
cures that are worth trying to get rid of annoying foot odour. Here are easy things you can do to check bacteria
so you can walk odour-free.
Soak in tea
The acid in the tea closes your pores, reducing the amount you
will sweat. Place two tea bags in boiling water. Once boiled, add
cold water and place your feet in the bowl for 30 minutes. Do this once a day
for a week.
Use Vinegar
Vinegar is quite beneficial in getting rid of smelly feet as it
creates an acidic environment in which bacteria cannot survive. You can use any
type of vinegar, especially apple cider vinegar.
Rub powder for absorption
It does not matter if you use baby powder or baking soda,
powders are a simple and non-expensive way to absorb wetness. There's no need
to buy fancy deodorizing powders or spray. Just sprinkle them into your legs to
absorb the moisture. For maximum freshness, either sprinkle the powder in your
shoe or rub on your feet.
Wear good shoes and socks
When it comes to socks, what works for one person wouldn't
necessarily work for you. You need to pick a fabric that will keep your feet
driest. Cotton socks are likely to allow the foot to breathe. Also,
wearing shoes without socks can lead to sweat
accumulation, enabling bacteria to grow over time. Avoid wearing the same pair
of socks two days in a row. Wear leather or canvas shoes, as they let your feet
breathe, unlike plastic ones.
Eat right
Garlic, peppers, onions or any strong-flavoured foods should be
avoided. The powerful aroma and flavour can pass through your bloodstream and
into your sweat.
Soak feet in salt
Salt is a powerful mineral that pulls moisture from the skin and
reduces the number of bacteria on the feet. Add half a cup of the salt to about
a litre of water and soak your feet in the solution. When you're done, do not
rinse your feet. Instead, allow them to dry.
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