Being a new mother requires you to always be on your toes and
this might leave you sleep-deprived. It can be difficult to even have a few
minutes all by yourself. As a result, all of it takes a toll not only on your
body but also on the glowing skin you once had. This can be attributed to many
reasons like a change of lifestyle and physical body changes, especially the
hormonal changes. Here's how you
can get your glow back after having a baby.
Cleanse your face
Wash away excess oil to prevent acne on your face by cleansing
your face twice a day with a mild cleanser, which washes away dirt, oil and
other harmful chemicals that could lead to breakouts on your skin.
Get plenty of sleep
It highly possible for you to deprive yourself of sleep because
of your baby. The impact of sleep-denial is
monumental. Make sure you do hit the bed whenever your little one is sleeping.
Proper sleep will give you healthier skin. If you have dry skin, use a
water-based moisturiser after washing your face.
Always stay hydrated
Drink at least eight glasses of water a day to stay hydrated.
This will help you support the liver and also in monitoring and stabilising
your hormones.
Make slight changes to your diet
Making a few changes in your diet is a good step. Just because
you are not pregnant anymore doesn't mean you will increase your intake of junk
food. Eat dark green, leafy vegetables such as cabbage, spinach and carrots.
These types of veggies are rich in vitamins and full of anti-oxidants, which
will keep your skin healthy.
Stop gorging on all that sugary food because they are
unhealthy. You've had enough of pregnancy craving and it's time to keep a
tab on your diet.
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